Now that the affair is discovered it can't be ignored.
This may be abundantly clear but still feels completely overwhelming to think about.
How do we start a conversation about this and actually get somewhere? How do we work through this without going crazy?
Right now you may be in a place where you’re still trying to make sense of your feelings and all the emotions that come flooding in at random times.
You may be trying to answer the flood of questions your partner has. But nothing is good enough.
Can you ever get through this?
You try to ask the important questions but you seem ask the same questions over and over with not much progress.
You find yourself triggered constantly but without real tools to manage the upset.
You need more.