Healing Broken Trust: Overcoming Affair Trauma, Repairing Infidelity, and Rebuilding Your Marriage with the Triangle Approach

Affairs cut deep. They rattle you to your core.

If you’ve been betrayed, you’ve likely felt a gut-wrenching pain, a heavy sadness, and maybe even a piece of yourself slipping away.

It’s not just the loss of trust in your spouse—it can make you question everyone.

And then there’s the maddening part: despite the betrayal, you might still love them. That’s a tangle of emotions—wanting to turn to the one person you always leaned on for comfort, only to realize they’re the source of your hurt.

For the one who broke trust—the betrayer—the pain is different but real. Shame, sorrow, and regret often weigh them down.

Maybe they felt lost, unseen, or unheard in the relationship before the affair, and now they’re grappling with their own mess, even as the one who caused it.

Why Is Your Affair Recovery Stalling? - 5 Key Barriers to Healing After Infidelity

Recovering from an affair is an emotional marathon that pushes you to the brink, testing every shred of strength, resilience, and hope you have left. 

The sting of infidelity doesn’t just wound—it obliterates, leaving you sifting through the rubble of a life you thought was yours, desperate to heal from the betrayal yet sinking deeper into a swamp of anguish, doubt, and suffocating confusion. 

If your affair recovery feels like it’s crashed into an unyielding wall, know this: you’re not alone. Countless couples find themselves ensnared in the wreckage of infidelity, clawing for a way out but unable to break free from the relentless grip of pain. 

Healing from an affair isn’t a gentle, linear path—it’s a jagged, torturous odyssey through a wasteland of broken trust and shattered dreams.

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