Dealing with Triggers As A Couple - Especially During the Holidays

Dealing with Triggers As A Couple - Especially During the Holidays

“Pre-assurance” — offering reassurance before your partner is triggered, is a proactive way to help them feel emotionally safe. It communicates awareness, care, and emotional leadership, especially after betrayal. It's one of the most compassionate things an unfaithful partner can do to rebuild trust.

You can remember it like this:

“I see you. I’m here. You matter.”

Any version of that,  in word, tone, action, or affection,  offers safety before the fear can set in.

Use Gentle Physical Affection (If Welcome)

Sometimes just holding their hand, offering a hug, or sitting near them without pressure says:

“I’m not going anywhere.”

Physical presence, when safe and consensual, is a direct way to soothe nervous system reactivity — especially in the early hours.

Here are practical examples of how to offer pre-assurance across different common triggering situations…

Your Partner’s Silence Isn’t Cold—It’s Fear: The Truth Behind Emotional Distance

If you’ve ever loved someone who pulls away when emotions run high, you know the ache of that invisible gap.

You reach for closeness, and they disappear behind silence or calm logic.

It doesn’t make sense—especially when they say they care.

But beneath that withdrawal is something you were never meant to see: fear, overwhelm, and a lifetime of learned survival.

Always Chasing Love? The Heartbreaking Truth About Pursuing—and How to Stop Pushing Them Away

You’ve seen it before—you just didn’t know what you were looking at.

Someone leaning in a little too hard. Asking too many questions.

Getting louder as the room gets quieter. On the surface, they might look controlling, dramatic, even aggressive.

But underneath? They’re hanging on for dear life.

The pursuer in a relationship isn’t hunting for power. They’re hunting for safety. For connection. For something steady to hold onto in a moment that feels like it could spin out of control.

And here’s the strange, cruel twist…