In episode 76 Brad and Morgan discuss a new way to look at negative cycles.
If you haven’t yet listened to episode 3 called “Why Do We Fight and Avoid Difficult Topics” that episode will help you understand negative cycles.
You can check that out HERE: https://healingbrokentrust.com/podcast-blog/ep-3-why-do-we-fight-or-avoid-talking-about-the-affair
In the negative cycle we each play a part in perpetuating and maintaining it. When we encounter our feelings the action tendencies we decide to take are how we maintain the cycle. So when I said that we feel hurt (primary), so we show anger (secondary), then we DO SOMETHING to try and take care of it, solve it, and bring ourselves and our relationship back to homeostasis. This is the part we play. There are four types of interactions within the cycle or four ‘parts’.
